Formula Kole-Kole

BAHAN

  • Tepung Beras 35 gram (5 sdm)
  • Kacang Hijau 50 gram (5 sdm peres)
  • Susu 10 gram
  • Minyak 5 gram 0,5 sdm
  • Garam ¼ sdt
  • Air secukupnya

CARA MEMBUAT

  1. Kacang hijau direbus dengan 800 ml air hingga lunak lalu dihancurkan (disaring)
  2. Campur semua bahan tambahkan air 50 ml aduk rata dan masak diatas api sedang hingga matang

KOMPOSISI ZAT GIZI

Hasil 320 gr

  • Energi 427 kal
  • Protein 16,3 g
  • Lemak 8,4 gr
  • Protein Energi % 15,2
  • NDpE% 8,3
  • Densitas 1,3
  • PER 2,4
  • Fe 1,0 mg
  • Ze 0,6 mg

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