Formula Ubi Merah

~ draguscn

BAHAN

  • Ubi merah 150 gram (1½ sdm)
  • Daging giling 30 gram (3 sdm)
  • Kacang kdelai 10 gram (1 sdm)
  • Wortel 60 gram (6 sdm)
  • Minyak 10 gram
  • Garam 2 gram
  • Air

CARA MEMBUAT

  1. Kedelai direbus ± 30 menit dibuang kulitnya lalu dihaluskan
  2. Ubi merah dipotong-potong kecil
  3. Wortel diparut
  4. Daging giling ditumis kemudian dihaluskan
  5. Campur semua bahan, tambahkan air lalu di tim sampai masak dan disaring

KOMPOSISI ZAT GIZI

Hasil 370 gr

  • Energi 371 kal
  • Protein 11,24 gr
  • Lemak 13,63 gr
  • Protein Energi % 12,13
  • NDpE% 7,4
  • Densitas –
  • PER 2,3
  • Fe 0,5 mg
  • Ze 0,8 mg

post ini dibuat dengan windows live writer ® yg dapat anda temukan di blog pom | hkn | idi | pkm

Published by draguscn

doctor | blogger | ex social media junker | father of three cute children | coffee addict | just learn photography | healthcare accessor | ENTJ

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