Formula Gangan Waluh Belamak

~ draguscn

BAHAN

  • Beras 60 gram (5 sdm peres)
  • Ikan lele, Mujaer (lainnya) 30 gram (1 ekor kecil)
  • Minyak 5 gram (½ sdm)
  • Labu kuning 25 gram (1 kotak korek api)
  • Garam 2 gram (½ sdm)
  • Air secukupnya

CARA MEMBUAT

  1. Beras dicuci
  2. Ikan dibersihkan beri cuka, dikukus ambil dagingnya
  3. Labu kuning dipotong kotak- kotak
  4. Campur semua bahan, tambahkan garam dan 2 gelas air
  5. Aduk merata, kemudian di tim dengan api sedang ± 1,5 jam

KOMPOSISI ZAT GIZI

Hasil 356 gr

  • Energi 297 kal
  • Protein 10,34 gr
  • Lemak 6,72 gr
  • Protein Energi % 13,94
  • NDpE% 9,1
  • Densitas 0,8
  • PER 2,9
  • Fe 0,3 mg
  • Ze 0,3 mg

Published by draguscn

doctor | blogger | ex social media junker | father of three cute children | coffee addict | just learn photography | healthcare accessor | ENTJ

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